Title: Seasoned Popcorns
Categories: Popcorn Diabetic
Yield: 1 Snack
| 1 | qt | Air-popped popcorn |
| | | Butter-flavored cooking spray |
| ASIAN POPCORN |
| 2 | ts | Low-sodium soy sauce |
| 1/2 | ts | Garlic powder |
| 1/8 | ts | Onion powder |
| 1/4 | ts | Ground ginger |
| ITALIAN POPCORN |
| 1 | ts | Dried Italian seasoning |
| 1/8 | ts | Cayenne pepper or to taste |
| 1 | tb | Finely grated Parmesean cheese |
| NACHO CHEESE |
| 1/2 | ts | Ground cumin |
| 1/2 | ts | Garlic powder |
| 1/2 | ts | Onion powder |
| 1/2 | ts | Worcestershire sauce |
| 1/8 | ts | Tabasco sauce or to taste |
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet.
Spray lightly with cooking spray and toss with a combination of the
seasonings for the flavor you've chosen. Bake for 10 minutes, tossing once.
Serve warm.
Makes 1 snack.
ASIAN POPCORN - per serving - calories - 114, protein - 5 g, carbohydrate
~ 23 g, fat - trace, calories from fat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 371 mg, potassium -24 mg, JOSLIN Exchanges - 1
1/2 bread/starch.
ITALIAN POPCORN - per serving - calories - 134, protein - 7 g,
carbohydrate - 21 g, fat 2 g, calories from fat - 12%, dietary fiber 1 g,
cholesterol - 5 mg, sodium - 117 mg, potassium - 36 mg, JOSLIN Exchanges =
1 1/2 bread/starch.
NACHO POPCORN - per serving - calories - 111, protein - 4 g, carbohydrate
~ 22 g, fat - trace, calories from bat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 29 mg, potassium 51 mg, JOSLIN Exchanges - 1
1/2 bread/starch.